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Self care summary and counselling



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https://abcnews.go.com/GMA/Wellness/give-care-month-time-2020/story?id=68021840

How to give yourself self-care one month at a time this year

(Dr. Jennifer Ashton is the author of the book "The Self-Care Solution.")

personal backup on google drive  (link)


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https://journals.sagepub.com/doi/10.1177/09637214221121570
Critical Ignoring as a Core Competence for Digital Citizens

https://cor.stanford.edu/research/critical-ignoring-psychological-science/

https://www.scienceofboosting.org/lnos22-self-nudging/

https://www.mpg.de/19554217/new-digital-competencies-critical-ignoring
We need new digital skills

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Managing Family Cut Off Issues

https://www.youtube.com/watch?v=xLuAPoCyFhs


https://www.youtube.com/watch?v=olqyOZnFRWM

How To Do A Cut Off From the Narcissistic Family System


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